Thursday, July 14, 2011

Can i teach myself yoga at home?

Yes, I do agree with Magaret. You can actually learn from videos but you will never know if you are having the right postural alignments or you many even be putting too much weight on the joints and etc, thus injuring yourself unknowingly. I suggest you learn from a proper school so that once you have learnt the proper techniques, then you can practise safely at home.

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